General Findings
Want to send stress packing? Check out these seven simple tips!Watch More Health Videos at Health Guru: www.healthguru.com
Tags: adaptation, anxiety, Diet, Doctor, fitness, gad, general, Health, relax, Stress, syndrome, wellness
Posted in Stress · March 3rd, 2010 · Comments (25)
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away.
Tags: adi, amar, breathing, calm, cleansing, ease, Health, Nadi, nerves, pranayama, Shodahna, Stress, today, wellness, yoga
Posted in Stress · February 20th, 2010 · Comments (3)