General Findings
1. Walking, Physical Exercise or Work. 2. Proper and fresh food which is easily digestible, with B and C vitamins and without chemicals. 3. Safe Social Network. Open One’s Heart to Somebody Trustful. 4. To Find Relevant Information. 5. Laughter and Humor. 6. Mindfulness. 7. To Control Negative Emotions. 8. Suitable Job. 9. Hobbies Unrelated to Work. 10. Seek Expert’s Advice if Needed. 11. Nature. 12. Regularity. 13. Time Management. 14. Some Kind of Spirituality. 15. Calming Music (eg JS Bach). 16. Open Fire (eg a candle, a Fireside). 17. Relaxation and Meditation. 18. Yoga and Qigong Combine Exercise and Relaxation and Give Energy. 19. To Abstain from Alcohol, Drugs and Gambling. 20. Additional Individually Effective Possibilities. — www.drnespor.eu
Tags: advice, calmness, coping, fitness, Health, Music, organ, qigong, Relaxation, Stress, wisdom, yoga
Posted in Stress · March 13th, 2010 · Comments (1)
Alex Zautra examines human resilience as a powerful force in coping. Carsten Wrosch looks at the challenges in adjusting to intractable stressors (like chronic Illness) and the stress in coping with unattainable goals. Series: The State of the Science in Stress and Coping [3/2010] [Health and Medicine] [Show ID: 17808]
Tags: Coping and resilience, coping with unattainable goals, Stress
Posted in Stress · March 12th, 2010 · Comments (0)