General Findings
General Findings
3 Things to Keep in Mind When You Workout for a Six Pack
Getting washboard abs requires a lot more hard work than just clicking your heels three times or taking in a fitness potion. You will need to exercise for a flat stomach, for sure. What you most likely don’t realize is that it isn’t as difficult as you imagine.
Everyday you wonder about the ripped stomach you don’t have, and that disappoints you a lot, I bet. There are those health buffs in their tight-fitted clothing There are those fitness buffs in their tight-fitted clothing flaunting their stuff for everyone to see, infomercials that says they’re the only solution for that quick six pack abs flooding the television, and magazines with interesting covers of supermodels. It’s truly hard not to get intimidated at times.
Take that wheel and steer yourself toward a sculpted shapely stomach yourself. When you workout for a six pack, you have to perform core-specific workouts. Therefore you need to focus where it hurts — the flab.
Here are just 4 of the topmost targeted routines you can get started on:
* Crunches
* Stomach Curls
* Knee to Chest Stretch
* Bicycles
Performing each in sets of 3 around 4 times a week at 10-25 reps per set would absolutely give your midsection a solid workout.
The second part of an perfect fitness plan is to do total body workouts. You can surely get more from your core-specific routines if you incorporate a solid cardiovascular drill. Jogging, boxing, cycling, dancing, and swimming are just some of the best examples.
You can do these routines in between the days you’ve scheduled your abs-targeting workouts. Putting in 40-60 minuets of cardio 3-4 times a week can truly be advantageous. Keep in mind, carrying it out too far can lead to injuries, so it is advised that you measure yourself.
Lastly, a well-balanced eating habit will only reinforce your exercise for a six pack. Quick tip: if you commonly find yourself nibbling at a particular time of day, like in the late evening, try to get in some exercise an hour before. By doing this, you don’t feel as guilty because your metabolism is in fact working on overtime even after your exercise.
If you think about it, a proper eating habit directly have an effect on the way you look. No amount of crunches will get you that ripped midsection if all you take in are unhealthy snacks and fatty foods. A regular exercise plan can only be maximized with the implementation of a good diet plan, remember that.
I won’t lie, there is a science to it. But you don’t need to be a nutrition guru to know the difference between good and unhealthy food. Brush up on your macronutrients and explore the fresh produce aisles at the local supermarket.
Start being the envy of others by performing these 3 basic yet life-altering techniques. Diet properly and exercise for a flat stomach now!
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Tags: exercise for a flat stomach, getting six pack abs, six pack abs, Staying Fit
Posted in Staying Fit · November 18th, 2009 · Comments (0)
What is Going to Happen When You Have No Reaction Time!
Now, the problem is that this concept of reaction time has infested all arts, and basically corrupted those arts from the get go. One of the reasons is that the martial arts have been designed to teach children, and children dont have enough control over their bodies to deal with reaction time except in the most victim manner. Thus, you have to avoid classes taught for, or evolved for, children.
Another problem is that the mixed martial arts phenomena that is currently the wow in society has driven people to training methods that utilize nothing but muscle and brawn. How strong are you, how fast are you, and not how can you harmonize with your opponent. Again, the method creates victims of time, moving after somebody else has moved, and it does not create people who move in The Now.
For example, watch one of the latest UFC bashes, they miss as much as they hit, yet the time involved should be faster than somebody can move their heads. The reason this is happening is because people are moving in response. Or, and this is really worse, they are moving without having any real idea of where they are moving, not sure where they should be striking, just striking out blindly and hoping to win the lottery.
On the other end of the scale are the artists who dont miss their strikes, who are aware in the middle of combat, and come out of the battle unmarked and yet with a knock out to their credit. Watch the last fight with Anderson Silva Silva, the one in which he bashes Forrest Griffin. Anderson seems lazy, dancing unconcerned at the end of Forrests punches, and yet he is never touched, and instead loops a lazy, little punch in that knocks Forrest into the middle of next week.
But Forrest was already out of the fight! Forrest, you see was trying to hit a Anderson without knowing where the man was, which is obvious if you analyze the trajectory of his punches. Forrest was caught by reaction time, he was not able to predict in any fashion where Andersons head would be.
So here is the question that I have been getting up to, if a person is in reaction time, punching because of and not in concert with the action, where is he? The truth is that it doesnt matter where he is, what matters is that he is victim to the trap of reaction time. He is not in charge of the fight, he is living some other time, he is living in the past, he is victim to reaction time.
Well, it is obvious that the world is crazy, and we all knew that, but we can make it not so crazy by undoing this silly thing called reaction time. Simply, you must seek out training drills where you move with somebody, and because he moved. Whether you study Kenpo or Krav Maga or Choy Lee Fut or whatever, you must research what reaction time is, and remove it, through intensive training, from your existence.
Al Case, 4O years martial arts, hundreds of articles for the mags and his own column, has designed methods which will undo reaction time and de-corrupt entire martial arts. You can take advantage of his free report at Monster Martial Arts, and you can see him moving without reaction time at Blinding Steel.
Tags: aikido, karate, kenpo, kung fu, mixed martial arts, MMA, mushin no shin, ninjitsu, no reaction time, no time, reaction time, self defense, shaolin, Staying Fit
Posted in Staying Fit · November 18th, 2009 · Comments (0)