General Findings
Males and females aren’t the same. A diet that works very effectively for women may be ineffective for men. I believe the The Best Diet For Men is a diet that is easy to follow and that also allows for some flexibility with a weekly day on which you don’t have to follow it.
The Day Off Diet Program perfectly meets these criteria and that’s why I believe it’s the best choice for any man who wants to burn fat quickly and easily. It’s mostly based on the easy to follow concepts of “green light foods” and a regular “day off” from dieting.
For 6 days every week someone on this online diet program will be allowed to eat as many foods on the “green light” list as he wants. Somewhat similarly to the Atkins diet approach (which is also well suited for men) the dieter can eat as much meat as they want. This approach leads to a high protein intake which is excellent for any man who wants to burn fat and replace it with muscle.
This weekly day off from dieting lets you to burn fat while still having some fun from time to time. You can select any day as your “day off” and on that particular day you can literally eat anything you want to and still be following the diet.
But this “day off” isn’t only to make the diet easier to stick with by allowing a “cheat day” to look forward to every week, it also helps the people following this diet to lose weight faster. How is that? Because it boosts the body’s metabolism for faster fat burning. Many diets slow the metabolism down through constant starvation but this diet plan “tricks” your body into speeding up your metabolism with a weekly calorie spike.
If you need to build muscle while you lose weight then you should consider combining this top ranked diet program with Jon Benson’s 7 Minute Muscle.
Tags: 7 Minute Muscle, Day Off Diet, Diet For Men, losing weight, weight loss
Posted in Diet · April 2nd, 2010 · Comments (0)
Permanent weight loss is the only type of weight loss you should care about. What is the real point of losing weight with a fast weight loss diet plan if you gain it all back not long after you go off that diet?
The problem with most diet plans is that they slow the metabolism with too much calorie restriction. These kind of low calorie “starvation diets” tend to do much more harm than good in the long run.
What you really need is a diet plan like The Day Off Diet which helps keep the metabolism boosted so that you can keep your weight loss up over the long haul and so that you can keep that fat off your body over the long term. If the body gets used to having a slow metabolism it will be almost impossible to make your weight loss permanent.
This is not to say that you can’t Lose Weight Fast. You can. But you must to do it in a smart way. And for the best results you should be doing it not only with diet but also with exercise, especially strength training. Muscle building is so essential because extra muscle means an extra fast metabolism! You will burn an extra 50 calories every day for each extra pound of muscle you are able to add to your body through strength training.
The Day Off Diet includes a free strength training guide that is very effective. By following the advice in this muscle building guide you can add muscle to your body very quickly without spending every waking hour at the gym (most people spend much more time in the gym than they really need to.)
If you really want to reach the goal of Permanent Weight Loss then it is definitely recommended that you buy The Day Off Diet and get started with it today. It’s a 100% satisfaction guaranteed program so there’s no risk in trying it out.
Tags: Day Off Diet, Diet, losing weight, permanent weight loss, weight loss
Posted in Diet · February 3rd, 2010 · Comments (0)